I don't think I've ever seen a marathon or triathlon where beer wasn't offered to the tired, thirsty folks running, cycling or stumbling across the finish line. Great job, have a Bud! Alcohol and athletics seem go hand in hand in this country, but it's one thing to work through a six-pack while watching a basketball game and another to train under...
Here is the third endurance Monday audio clip from Endurance Planet. A group of people line up and begin walking. They walk and they walk. They don't ...
In our third audio feature for Endurance Monday, Endurance Planet's Coach Troy is asked about the value of hill repeats on the bike. And he addresses...
The first Monday of every month begins a new series on Atlantic Pedaler. This series highlights the incredible work of Endurance Planet. We will sho...
Dalton Wong is one of the world's leading personal trainers. At the London gym Bodyism (www.bodyism.com) and the private Brompton Cross Clinic (020 7...
A University of Kent professor is leading a pioneering project aimed at improving the performance of elite cyclists in major competitions such as the ...
CYCLING is terrific exercise, hitting the cardiovascular system and major muscle groups simultaneously -- but it may not be the best thing for buildin...
Everybody knows that to improve your performance you've got to work hard. However, training hard breaks down tissue in a process called catabolism. Ph...
John Heimall races up a rugged terrain on his bike, steering around bends. He clenches his jaw as the hill steepens. Another biker is within reach. He...
Overtraining is a multifactorial process resulting in the overwhelming of your body's capacity to adapt that leads to decreased performance initially ...
Every cyclist has a finite amount of energy to expend during the course of a day and how you allot that energy can make a huge difference in the succe...
Long discussed, contested, and practiced is the idea of using strength training to enhance or improve endurance performance. As a physiologist, coach...
Last issue we discussed the pros and cons of bike fit systems. The truth of the matter is, that there is too much variation in the human system to be ...
Summerside will have a new school bus this year that is environmentally friendly: human-propelled by tiny feet of various ages and sizes. Ken Trenholm...
Heinz Mayr recently sent Atlantic Pedaler a concerning email with respect to rumble strips on paved shoulders in Newfoundland & Labrador. He made me...
The Summerside Cycling Club will be on tour with members of the Halifax area to participate in a stellar Nova Scotia bicycle tour the weekend of Septe...
You've probably seen the kids around town on their smaller than average sized BMX bikes, doing bunny hops, wheel spins and wheelies.And while you migh...
Cycling dangerous in MonctonTo The Editor:This is my second summer cycling, mainly in the downtown Moncton area, and this year there seems to be a lot...
Rotary Clubs in Grand Falls and Perth-Andover have joined the fight of a young Whitehorse, Yukon resident to make the world polio free. Rotarians prov...
The following is the information obtained from the BNL web site regarding Canada Games qualifying.ELIGIBILITYTo be part of the 2009 Canada Games Progr...
I expect to "hit the road running on February 16th, 2008, after 35 years and a few days in the paid work force. All I can tell you at this point is th...
This unfortunate incident underscores a belief that I have held for some time now that on major thoroughfares, motor vehicles should not be required s...
GREEN VALLEY -- Cycling has grown tremendously in this area over the last few years. A big part of that growth can be attributed to the efforts of Gre...
Two-time Tour de France champion Alberto Contador has decided to pull out of the world cycling championships later this month in Switzerland. Contador...
Bikes Belong is thrilled to award four grants to great projects in the summer funding cycle. These grant awards will help construct community paths ...
Toronto, like many urban centres in Canada, has not found the answer to a safe coexistence between bicycles and motor vehicles. The death Monday nigh...
Struggling through a long ride as the temperature topped out at 100 this weekend, I had to keep reminding myself to do something that woefully few hea...
